Discover science-backed methods to improve verbal fluency and protect your brain from cognitive decline with ...

Exercise is supposed to be good for you — but exercising too much or running too fast can have serious consequences for your ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

A recent study has revealed how adjusting the body’s internal rhythm might protect the brain from Alzheimer’s damage. The discovery opens the door to treatments that align the body’s clock with brain ...

Many people believe that getting older naturally leads to weaker muscles. We often think that this is just a normal part of ...

A good sleep helps to maintain emotional balance, clears the brain waste, and also supports psychological health. Even one night of poor sleep can raise stress levels. Psychologist explains how sleep ...

Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

Your body follows a circadian rhythm that influences everything from how well your medications work to the best time for ...

If judged to be concussed, the player should be supervised for 24 hours and begin a six-stage 'return to play' process. This starts with an initial 48-hour period of rest with minimal physical and ...

Doing vertigo exercises can help calm your symptoms like the sensation of spinning. These four exercises are simple and can be done at home.

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

Dr Claire Kaye, a career coach and award-winning former GP, suggests preparation and openness can help you at work. “Before any meeting, write down your key points and the names of the people ...