In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Quadrobics mixes fitness and subculture. See the real benefits, limits, and injury risks, plus smart tips for trying it ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

Just over 50 per cent of Canadian adults report that their health is very good or excellent and only 43 per cent of children ...

Getting into the holiday spirit while embracing aging with joy will be the central theme of an upcoming class series ...

Young doctor and fitness expert Dr Anshul Sadhale is changing how people think about weight loss. Instead of extreme gym ...

Companies have built their security strategies around phishing simulations and educational webinars, tactics that research ...

On the surface, it is a call to action for the world's astronomers: a global 'training exercise' to get better at tracking a ...