In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Getting into the holiday spirit while embracing aging with joy will be the central theme of an upcoming class series ...

Young doctor and fitness expert Dr Anshul Sadhale is changing how people think about weight loss. Instead of extreme gym ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

For decades, I had done everything experts recommend – eat well, sleep well, exercise – and yet my doctor was still telling ...

Just over 50 per cent of Canadian adults report that their health is very good or excellent and only 43 per cent of children ...

Meghan Trainor's body transformation made headlines earlier this year after she admitted to using weight loss drug Mounjaro ...

Athletex isn’t your average fitness facility. It’s where community, wellness, and mountain living collide—a space designed ...

The Kinesiology & Sport Studies (KINE) major or minor examines the science, culture, and psychology of human movement, ...

Earlier this year, Meghan revealed that she’d used Mounjaro — among other “lifestyle changes” — to “help” her after her second pregnancy.