In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Getting into the holiday spirit while embracing aging with joy will be the central theme of an upcoming class series ...

For decades, I had done everything experts recommend – eat well, sleep well, exercise – and yet my doctor was still telling ...

Athletex isn’t your average fitness facility. It’s where community, wellness, and mountain living collide—a space designed ...

George Bielizna, business teacher at Immaculate High School's Business Innovation Center, teaches an accounting class. He appreciates having the live ...

Airship is trusted by the world's leading brands such as Alaska Airlines, BBC and The Home Depot to drive revenue growth and customer loyalty with mobile-first cross-channel customer experiences.

Melbourne Cup thoroughbreds are considered the best of the best in world racing. But are they really top of the tree in the ...

I think that this has changed the way that we share information online now. Brian Barrett ... but to have nine months is ...

Electronic tagging is not a cure all but Scotland has been too slow to make use of modern monitoring devices ...

One of the reasons that I write so often about the concerns of children is because their vulnerability is compounded by their invisibility.

ASFA’s Trusted Certifications provide a comprehensive foundation to help you advance and succeed in your fitness career.