New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

House Committee on Higher and Technical Education chairperson, Tingog Party-list Representative Jude Acidre on Tuesday urged ...

College students across Hampton Roads were at the polls bright and early Tuesday to participate in Virginia’s off-year ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

Students from Bishop Burton College and its sister college Riseholme College have marked the culmination of their higher education journeys in a spectacular University Centre Bishop Burton (UCBB) ...

Baduanjin, an ancient mind-body exercise, brings relief from joint pain and fatigue for breast cancer survivors on aromatase ...

The Federal Government has appointed Dr. John Nwabueze as the Tax Ombudsman, in accordance with the provisions of the Joint ...

Anyone who’s stepped out of a sauna or settled into a hot tub knows heat can feel good. Research backs that up: A 2025 study ...

Nwabueze, from Oshimili South Local Government Area of Delta State, brings extensive professional and public service experience to the new job.

Prior to his appointment, he served as Managing Partner of a reputable tax advisory firm, Technical Adviser to the Joint Senate Committees on the Federal Capital Territory and Finance of the National ...