Study finds exercise rewires your brain for better self-control – how to apply it to your workouts

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Here’s the strength exercise that women over 60 should do to build muscle

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

4 Bed Exercises That Flatten Your Lower Belly Faster Than Crunches After 60

After 60, flatten your core with 4 gentle bed exercises. In 10 to 12 minutes, strengthen deep abs and improve posture.

5 Simple Standing Exercises for Adults Over 60

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

Over 60? I’m a personal trainer, and these 3 floor exercises will show you how strong your core is

The test is to maintain the hold with strong form and without dropping your hips for 20 seconds (beginner), 30 (intermediate) ...
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Stop relying on walking and running: Harvard reveals the ultimate fitness activity for seniors over 60

When it comes to fitness after 60, most people rely on walking ... This unexpected finding challenges long-held beliefs about ...
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A Pilates instructor says you can get stronger over 40 with just these three equipment-free exercises

Keeping your body in a straight line, inhale and lower your chest for a count of three seconds. Straighten your arms to raise ...

If You Can Complete These 4 Standing Exercises After 60, You’re Fitter Than Most

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

I tried the 12-minute daily XBX workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

How Exercise May Train Your Brain To Make Better Decisions, According To Research

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Don’t fall for this common protein myth, experts say

If you exercise regularly, especially if you lift weights, you’re going to need extra protein in your diet to help you build ...