I'm a fitness instructor and I know how intimidating gym culture can feel, even for me. That's why I created a ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

The Watauga High School and middle school mountain bike team will have an interest meeting for parents and students on Tuesday, Nov. 4, at 7 p.m. at Leon ...

Personal trainers in the United States average about $55 an hour—roughly $440 a month for two weekly sessions. By comparison, ...

The Aceii One robot offers tennis players an innovative way to train, combining AI precision with human-like unpredictability ...

Colorado State's 2025 homecoming crowd set a program record. The Rams announced an attendance of 40,416 for the Oct. 18 game against Hawaii. It sets a CSU record for largest crowd in a home game, ...

Abstract: Shoulder rehabilitation is a critical component of recovery for post-shoulder-surgery patients. This study introduces a virtual reality application designed for shoulder rehabilitation ...

As the only living son in his family, Hemant Ghising, who came to Burlington as a Bhutanese-Nepali refugee in 2011, is duty-bound to care for his aging father. Ghising’s father, 73, fell off a moving ...

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. Staying fit can make patients feel and function better. But exercise itself was never considered ...

Disabled American Veterans Chapter 38 continued a four-year tradition with a $1,500 donation to CHI St. Joseph’s Health. According to a press release, this contribution will support exercise programs ...