If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

Heart disease is the number one cause of death for men and women in the United States. However, many types of heart disease can be prevented by reducing and controlling risk factors. Corewell Health ...

With the significant part of the global population forced to work from home, the occurrence of lower back pain may increase. Lithuanian scientists have devised a spinal stabilization exercise program ...

Variability ranks extremely high on my list of priorities for any exercise. For an exercise to be effective and interesting for the long term, there has to be more than one way to do it. This week, ...

Share on Pinterest Researchers say exercise programs at schools can help with childhood obesity. Rob and Julia Campbell/Stocksy Researchers say a school-based physical activity program in Slovenia has ...

A new study published in the Journal of Affective Disorders provides evidence that a brief but structured physical exercise ...

A healthy lifestyle can now transfer into a career opportunity as a personal trainer with the new certificate program offered by San Jacinto College. Recently approved by the San Jacinto College Board ...

A group of dedicated lifestyle medicine researchers within the UAB Department of Family and Community Medicine is leading the institution’s first randomized quality improvement (QI) project. The multi ...