An artificial intelligence (AI) algorithm paired with the single-lead electrocardiogram (ECG) sensors on a smartwatch ...

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

The Commandant of the Marine Corps released an October 2025 update on Force Design 2030. The update highlights a review of ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding Lifehacker as a preferred source for tech news. Program is the term Peloton ...

Nearly 1 in 4 older adults experiences a fall each year, but most don’t realize that targeted exercises can dramatically lower that risk. Maintaining strength and balance is key to staying active, ...

This piece is part of a series of stories on the Gen Z-ificiation of golf and how the sport has evolved. Read all of the stories here. GOLF IS EVOLVING. And so is the way guys train to hit the range ...

A new Italian study finds that just two weekly workplace workouts can lower cholesterol and blood pressure, proving that even small steps at work can deliver big health wins. Study: The Implementation ...

A group of dedicated lifestyle medicine researchers within the UAB Department of Family and Community Medicine is leading the institution’s first randomized quality improvement (QI) project. The multi ...

The president used to trash exercise and wellness culture. Now he’s rebooting the outdated Presidential Fitness Test as a public school requirement. Everyone knows that American kids — and adults — ...