It's hard to stay energized, focused and positive in the winter, but adopting some small habits can make a big difference in ...

The ARC of La Crosse recently received a grant to launch inclusive dance programs specifically designed for dancers of all ...

By reinstating the Presidential Fitness Test, we’re renewing a proud national tradition that honors the connection between physical wellness and civic readiness,” Governor Glenn Youngkin said.

The conference reaffirmed that physical activity is not merely a lifestyle choice but a vital component of global and national public health policies, underscoring Greece’s leading role in the ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

The exercise, which will occur on Nov.18, will assess the ability of the state to respond to an emergency at the nuclear ...

Bone health is frequently ignored until a problem comes up, even though staying on the move is actually one of the best measures to keep bones healthy. Physical activity not ...

Provo removed the popular dance fitness classes from its recreation center in June, about a month after it received this ...

The move comes after President Donald Trump issued an executive order in July to revive the test, citing concerns over public ...

Old models of power are breaking down. The leaders who thrive now build influence through trust, connection, and shared ...