Physiotherapist Catrin Davies shares how cardiac rehabilitation helps people move from fear to confidence after a heart event ...

Xhale Hot Yoga studio at 1199 S. Brady St. continues to grow and offer unique fitness classes in the DuBois area.

The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree. Lagree method workouts are done on a Megaformer, a large spring-loaded ...

Visitors typically spend about 10 to 15 minutes in the sauna before stepping outside to let their body temperatures reset.

Any decent fitness or wellness regimen takes time and commitment, and even the best of them won’t deliver results overnight. Superior Athletic Club embodies this commitment, with over 40 years of ...

However, this can also carry an elitist undercurrent, as access to quality language education is frequently tied to wealth ...

Provo removed the popular dance fitness classes from its recreation center in June, about a month after it received this ...

Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

If you or someone you love is navigating a health challenge and need help with treatment, prevention or care, there are resources available.

Black Sheep Studios is expanding its fitness offerings with new Reformer Pilates classes designed to help beginners build ...

On Nov. 16, Rockford residents and visitors can enjoy a one-day-only experience that combines yoga from Aptitude Fitness + Yoga with breakfast from The Fresh Fix Kitchen — called Balance and ...