Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

Walking 3,000 to 7,500 steps daily may slow cognitive decline in older adults with early Alzheimer's, reducing tau buildup and improving brain health.

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also adjust to more winter darkness. Syncing our habits to our body clock helps.

Want to live a long and healthy life? Longevity expert Dr. Peter Attia emphasizes consistency over intensity for exercise, ...