Walking 3,000 to 7,500 steps daily may slow cognitive decline in older adults with early Alzheimer's, reducing tau buildup and improving brain health.

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also adjust to more winter darkness. Syncing our habits to our body clock helps.

Want to live a long and healthy life? Longevity expert Dr. Peter Attia emphasizes consistency over intensity for exercise, ...

As demonstrations outside an immigration enforcement facility near Chicago have ramped up, so has the number of protesters being led away in restraints. Here are the stories of three of them.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Garmin is a top-notch workout tracker, and Whoop offers a top-notch recovery tracker. Which is better overall?

Zohran Mamdani on Tuesday responded to a widely shared 2023 clip in which he suggested that the New York Police Department ...

Dance as a performative art form alleviates perceived symptoms of depression, helps to understand its root causes and promotes self-actualisation, a recent study from the University of Eastern Finland ...

On average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers consider a daily step count of less than 5,000 to be sedentary, and sedentary ...

Dance as a performative art form alleviates perceived symptoms of depression, helps to understand its root causes and ...