Isometric, isotonic, and isokinetic exercises can all help you progress toward better physical fitness, but through very different techniques.

An effective workout starts with a proper warm-up. Warm-up exercises can help you squeeze more benefits from your routine and may even lower your chance of injury. So, what qualifies as a warm-up ...

As for how often you should be doing cardio, the ACSM recommends 150 minutes every week, which you can split up into 30 minutes, five days a week. Cardio has numerous benefits, from burning fat and ...

America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

Range of motion (ROM) refers to how far you can move or stretch a part of your body, such as a joint or a muscle. It’s different for each of us. For example, some people can do complete splits, but ...

Aerobic exercise is cardiovascular conditioning that strengthens both your heart and lungs. The word “aerobic” means “with oxygen,” as this kind of exercise is fueled by the oxygen that you get from ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Eye exercises can help alleviate vertigo. Examples include gaze stablization, or keeping the gaze fixed while moving the head, and pursuit, where the eyes move but the head stays still. Vertigo is not ...