After a season away from the sidelines, Pojoaque Valley High School cheer coach Cassie Martinez is returning with renewed vigor, ready to lead her pack to the state meet. “I needed a mental break,” ...

It’s funny you ask, because I was just the other day looking through my makeup bag and realizing that, maybe for the first time in my adult life, I’ve actually got my routine down to a tight edit of ...

This is read by an automated voice. Please report any issues or inconsistencies here. NBC’s new primetime comedy “Stumble” is a love letter to cheer. Or should that be “Cheer,” the hit Netflix ...

New research reveals that walking in longer, uninterrupted bouts of 10–15 minutes significantly lowers cardiovascular disease risk—by up to two-thirds compared to shorter strolls. Scientists from the ...

TikTok creators are sharing their skincare routines, and they’re taking “glow up” to the next level. “Girl, what? You don’t have a morning shed routine?” influencer Victoria Samson can be seen saying ...