Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The ...

Google's new Fitbit personal health coach can have a nice conversation with you about your fitness goals, but it fails to ...

Exercise scientists explain what happens to your body during a heated workout and how often you should do them, whether it's hot yoga, barre, or Pilates.

Cardio gets a bad reputation because many people picture long, punishing runs or packed gym classes. But cardio just means ...

It took a series of aviation disasters for safety experts to realize the critical role of working memory when pilots and technicians juggle competing tasks. In some cases, technicians made apparently ...

Humidity can undo the best skincare plans. Here’s how to adapt skin cycling into a breathable, glow-friendly 4-day routine that actually survives the heat. Gift Davies Follow If you’ve scrolled ...

The Centers for Disease Control and Prevention updated its Covid vaccine guidance Monday to recommend Covid shots for people 65 and older and only after they consult doctors or pharmacists. The CDC ...