Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not ...

Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of ...

Onward Therapeutics SA, a clinical stage oncology company, today announced that its French subsidiary, Onward Therapeutics France, has exercised its exclusive option and entered into a worldwide ...

I just got my Ancheer 40″ Foldable Rebounder or mini-trampoline and I couldn’t be more pleased. It has become one of the best additions to my home-fitness routine, especially as I step into this ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...

U.S. Army officials have identified four soldiers who were killed on Sept. 17 when their Black Hawk helicopter crashed in Washington state The deceased include Chief Warrant Officers Andrew Cully, 35, ...

In fact, the Pieces of You singer is sculpting her body in the gym. While sharing a look at her busy summer, Jewel proved she's kept fitness a priority by showing off her muscular frame. “Summer recap ...

The platysma muscle is found at the front of the neck, under the chin. Platysma banding is known as a "turkey neck,” and many people seek cosmetic surgical procedures, such as a neck lift, to reduce ...

Most studies on how exercise affects the survival of people with cancer have been observational. A clinical trial provides compelling evidence of the benefits of physical activity. Doris S. M. Chan is ...

WASHINGTON — The U.S. Secret Service will conduct what the agency called a "routine active threat exercise" at the White House from Friday night at 8 until 1 a.m. If nearby, people may hear simulated ...