From improving heart health to stimulating digestive enzymes, eating raw garlic has several benefits. Read on to know all ...

A lot of us are guilty of not doing this one thing while having our food. Well, that is chewing food properly. Read on to ...

Your liver quietly keeps things running smoothly behind the scenes – filtering out toxins, balancing nutrients, and managing ...

While protein is essential for building and repairing muscles, a diet that is too heavy on protein can put a strain on your ...

Sir2, an enzyme belonging to sirtuins, has been shown to be involved in the deacetylation of proteins. Researchers from the ...

Dehydration from too much sugar, coffee and salt is a common cause of post-festival fatigue. Drink plenty of plain water, ...

Our digestive system goes through a lot everyday – lack of water intake, heavy, greasy food, and hardly any exercise. The ...

The renewed love for ghee, honey, and herbal drinks is a conscious lifestyle shift. By beginning the day with warmth, ...

Harry Coffey, who has ridden over 1,100 winners has established himself as a leading rider in Victoria, Australia in spite ...

A healthy gut is the building block of overall well-being and it plays a key role in digestion, nutrient absorption, immunity ...

Rich in vitamin C and antioxidants, papaya strengthens your immune system, helps fight infections, and supports healthier, ...

Your gut is home to trillions of bacteria that quietly support everything from digestion to immune function – and your diet ...