The renewed love for ghee, honey, and herbal drinks is a conscious lifestyle shift. By beginning the day with warmth, ...

Your gut is home to trillions of bacteria that quietly support everything from digestion to immune function – and your diet ...

A healthy gut is the building block of overall well-being and it plays a key role in digestion, nutrient absorption, immunity ...

It’s not the most pleasant topic to think about, but the colour of our poop can quietly reveal how healthy our gut and liver ...

Asafoetida (hing) is a powerful spice known for its digestive and healing benefits. Drinking hing water before meals boosts ...

Stop waiting for berries to go on sale. By making frozen fruit a non-negotiable staple in your kitchen, you are utilizing a ...

King's College London researchers recently found that kiwis, rye bread and mineral water help relieve chronic constipation in the first evidence-based dietary guidelines for adults.

Stomach acid is critical in digestion, as it breaks down food and kills harmful bacteria. The acidity of the food we consume has little to do with the acidity of our stomachs. In fact, most acidic ...

After festive feasting, your body needs a gentle reset. Discover gut-friendly foods, hydration tips, and antioxidant-rich ...

Walnuts are rich in omega-3 fatty acids, protein, fibre, calcium and iron. They are also hidden reserves of antioxidants that ...

Kamdar recommends one to two cups of peppermint tea daily, ideally after meals, to help with digestive discomfort. If taking ...

The journey to better health often comes with the pressure of having to make drastic changes but that need not always be the case. Better health—more energy, deeper sleep, improved focus—often begins ...