Our digestive system goes through a lot everyday – lack of water intake, heavy, greasy food, and hardly any exercise. The ...

A lot of us are guilty of not doing this one thing while having our food. Well, that is chewing food properly. Read on to ...

While protein is essential for building and repairing muscles, a diet that is too heavy on protein can put a strain on your ...

From improving heart health to stimulating digestive enzymes, eating raw garlic has several benefits. Read on to know all ...

A bowlful of papaya for breakfast can do wonders for your body. Wondering why? Well, because even Ayurveda calls it a healing ...

Your gut is home to trillions of bacteria that quietly support everything from digestion to immune function – and your diet ...

The renewed love for ghee, honey, and herbal drinks is a conscious lifestyle shift. By beginning the day with warmth, ...

Stop waiting for berries to go on sale. By making frozen fruit a non-negotiable staple in your kitchen, you are utilizing a ...

Dehydration from too much sugar, coffee and salt is a common cause of post-festival fatigue. Drink plenty of plain water, ...

Asafoetida (hing) is a powerful spice known for its digestive and healing benefits. Drinking hing water before meals boosts ...

HIQ Shots combine honey, lemon, and turmeric for a morning energy boost. Rooted in Ayurveda, this natural tonic enhances ...

As temperatures cool, your digestive system benefits from foods that support what Dr. Mercola calls “digestive fire,” your ...