Our digestive system goes through a lot everyday – lack of water intake, heavy, greasy food, and hardly any exercise. The ...

A lot of us are guilty of not doing this one thing while having our food. Well, that is chewing food properly. Read on to ...

While protein is essential for building and repairing muscles, a diet that is too heavy on protein can put a strain on your ...

From improving heart health to stimulating digestive enzymes, eating raw garlic has several benefits. Read on to know all ...

The renewed love for ghee, honey, and herbal drinks is a conscious lifestyle shift. By beginning the day with warmth, ...

A bowlful of papaya for breakfast can do wonders for your body. Wondering why? Well, because even Ayurveda calls it a healing ...

HIQ Shots combine honey, lemon, and turmeric for a morning energy boost. Rooted in Ayurveda, this natural tonic enhances ...

Dehydration from too much sugar, coffee and salt is a common cause of post-festival fatigue. Drink plenty of plain water, ...

Stop waiting for berries to go on sale. By making frozen fruit a non-negotiable staple in your kitchen, you are utilizing a ...

Inside our digestive system lives a complex community of microorganisms that form an ecosystem — the gut microbiome. This “mini-ecosystem” plays a vital role in maintaining overall health.

Read ahead to know about the health benefits of including dill in your salads daily for better digestion stronger bones and ...

Chewing raw garlic on an empty stomach each morning can offer powerful health benefits, from boosting immunity and improving ...