New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

ROI Factor In today's competitive business climate, every operational decision must be made with consideration of the investment and the return on that investment. For companies that are inundated by ...

Think of three marketing channels. Got them in mind? We’re willing to bet you didn’t picture newspapers, radio, or ...

The Samarth platform is designed to digitise administrative workflows across universities, but many colleges say the process has become difficult to manage without adequate manpower.