Minus The Gym on MSN

9 Essential Calisthenics Exercises for Beginners (Tutorials Included)

Start your calisthenics journey with these nine foundational exercises, complete with easy-to-follow tutorials for each ...
WHYY

At Second Chance Dance, people of all ages, shapes and sizes rediscover confidence and community

At Alyssa Bowser’s Second Chance Dance studio in Roxborough, adults of all ages rediscover movement and confidence — proving it’s never too late to start dancing.

This old steakhouse transforms into SoCal's hottest salsa dancing hub by night

Every Sunday night, couples lead each other to the dance floor at Stevens in Commerce, which has been bringing the Latin ...
InsideNoVa on MSN

Line dancing craze swings through Northern Virginia; full-blown 'Country Night' launching in Manassas this winter

A weeknight craze is taking over Northern Virginia. Known for its historical significance, bustling suburbs and proximity to ...
The Bulletin

Go! & Do: Bend-area things to do for Oct. 30-Nov. 5

Beautiful Strengths of Indigenous Communities, Infant Music Together Workshop, Blacksmithing 101 — Forge a Wall Hook and more ...