Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

A short, steady routine you can do in your living room—no floor work, minimal equipment, and built for consistency. As we get ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

9 routines to help you get (and stay) moving. 9 routines to help you get (and stay) moving. Credit... Supported by By Erik Vance Every year on the Well desk, we publish stories that answer readers’ ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Standing on one leg is a basic exercise that improves stability. Start by holding onto a chair or wall for support. Gradually reduce reliance on these aids as you become more confident. Aim to hold ...

Pursed lip breathing helps slow down the breathing rate and improves lung function, especially during physical activities ...

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...