Struggling with your step count? Nutritionist Reet Kaur shares a 60-minute indoor routine to complete 10,000 steps without leaving home.

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

Pursed lip breathing helps slow down the breathing rate and improves lung function, especially during physical activities ...

From waking up when it’s still dark to fighting off lurgies and simply spending more time indoors, many of us feel more tired ...

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Many people want to stay healthy and fit, but their lifestyle due to work or financial issues does not allow them to join a ...

THURSDAY, Oct. 30, 2025 (HealthDay News) — Home exercises can effectively ease knee pain caused by cartilage tears and ...