Lie down on a bench, to where your knees are just slightly off the edge. Squeeze a dumbbell between your feet. This is most ...

Are you looking to enhance your wellness routine without breaking the bank? Good Morning America (GMA) has unveiled exclusive Deals & Steals that cater to your health and fitness needs. In this ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

Here are five options to help you grow bigger, stronger hamstrings. You'll need a bench, squat rack, dumbbells, and – most ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

India-specific database of Coronary Artery Diseases will help identify if a person has a risk factor of developing heart ...

By widening datasets to capture emerging industries and the vast informal economy, the country is shaping a governance system ...

Explore the urgent need for digital transformation in India's electoral roll revision process to enhance transparency and ...

We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...

Artemis Gold Inc. (TSXV: ARTG) ("Artemis Gold" or the "Company") announces the commencement of a regional exploration drill ...

Nearly five years after the 2020 election, the debunked conspiracy that Trump was robbed of the election due to massive voter fraud has become gospel in many corners of the Republican Party. Back in ...

Kalyana Krishna Kondapalli, a patented AI innovator and educator who trained 50,000+ students, now leads U.S. government ...