Keeping your body in a straight line, inhale and lower your chest for a count of three seconds. Straighten your arms to raise ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Are you looking to enhance your wellness routine without breaking the bank? Good Morning America (GMA) has unveiled exclusive Deals & Steals that cater to your health and fitness needs. In this ...

Here are five options to help you grow bigger, stronger hamstrings. You'll need a bench, squat rack, dumbbells, and – most ...

Lie down on a bench, to where your knees are just slightly off the edge. Squeeze a dumbbell between your feet. This is most ...

Awards Circuit Podcast: In this season premiere episode, the star of Benny Safdie's MMA drama talks about his first big swing into dramatic roles Portraying real-life MMA legend Mark Kerr, Johnson ...

The Hatch Act, (passed in 1939) was to ensure that federal programs are administered in a nonpartisan fashion and to protect federal employees from political coercion ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

GREENSBORO, N.C. — If you spend hours sitting at your desk each day, you’re not alone. Health experts say all that sitting could be hurting your heart and even shortening your lifespan. Research shows ...