The big mistake people make when walking 10,000 steps per day

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...
The Manual on MSN

Stronger arms start here: a fitness pro shares how to build biceps and triceps

We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...
Autocar on MSN

21st century icons: the best car of every year revealed

The DB9 represents Aston Martin in its most bold and expansive of moods, at a time when it had former Porsche executive Ulrich Bez at the helm and the financial clout of Ford and the Premier ...

I tried the Royal Navy fitness test – and it wasn’t what I expected

I tried the Royal Navy’s new fitness test – and it wasn’t what I expected - The Royal Navy has brought in a new standard test ...

Why This Thai Wellness Retreat Is the Ultimate End-of-Year Escape

At Thailand’s legendary Chiva-Som Hua Hin, a year-end programme redefines transformation—one mindful meal, movement, and ...
Fitness Volt

Jeff Cavaliere Shares The Only 2 Dumbbell Exercises Needed to Build the Lats and a ‘Classic V-Taper Back’

Fitness coach and ATHLEAN-X founder Jeff Cavaliere explained how to build the lats and a V-taper with two dumbbell-only ...