The exact routine this trainer follows to build muscle and stay fit after 50

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a virtual and in-person coaching service. kept me fit through my pregnancies, ...
The Etownian

New Boost treadmill for Elizabethtown cross country

The Elizabethtown cross country team has acquired a new treadmill, and it comes with new technology that will change the way Etown distance runners can train. Most treadmills are ...

I Tried a Hybrid Pilates and Strength Training Plan for a Month – and I’ve Never Felt Stronger

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...
The Spectator

Blugold cross country runner Molly Heidorn named WIAC Athlete of the Week

UW-Eau Claire cross country runner and third-year speech language and hearing sciences student Molly Heidorn was chosen as ...

Here’s how much you need to exercise to feel a little bit better

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...