For close to 30 years, the Hartford Marathon Foundation has been getting Connecticut kids up and running. The nonprofit has ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

For decades, I had done everything experts recommend – eat well, sleep well, exercise – and yet my doctor was still telling ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

Honolulu Ocean Safety Department and Honolulu Police Department are both hosting open recruitments for anyone looking to ...

In a sea of legs and terrain, a wave of blue and gold emerges. UCLA cross country’s five-meet regular season came to a close ...

Frank Coppa of Indian Hills, Jeremy Garcia of Leonia, Michael McGinnity of Hackensack, and Katherine Keating of Ridgewood won ...

The Kingdom of Bahrain hosted the conclusion of the third joint ISALEX 3.0 exercise, organised by the International Security ...

Defensibility cannot be a reactive fire drill. It must be built into workflows, cross-functional governance, and even budget ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

I trained with Coffey, cofounder of DeFine New York Run Club, for my first marathon before following him as he co-launched ...

The Harlan Cyclones are heading back to Fort Dodge, with the girls cross country team qualifying for the Class 3A state meet ...