Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Follow along with my cardio and ab workout routine designed to burn calories, strengthen your core, and boost overall fitness ...

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

Zumba or Yoga Want to burn more calories Read ahead to know as our fitness expert breaks down intensity fitness levels joint ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Fitness trainers Liz Hilliard and Saara Haapanen recommend strength training and resistance exercises to ease menopause ...

NH Fitness, crowned Gym of the Year at the Bolton Health and Wellbeing Awards, offers fitness classes, personal training, and ...

Spark Events, an event management company, has announced plans to bring Zakir Naik to Bangladesh for a lecture series later ...

Rohit Chaudhary has spent his career confronting that problem from the inside. After more than a decade leading investment ...

Back pain is increasingly affecting young adults and working professionals due to modern lifestyle habits. Poor posture, ...