Follow along with my cardio and ab workout routine designed to burn calories, strengthen your core, and boost overall fitness ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Discover theoften-overlooked type of movement a Pilates instructor says could be the key to lasting relief from your back ...

Steven Spielberg's eye-popping blockbuster "Ready Player One" just arrived on Netflix, and it's now cracked the top 10 ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

Fitness trainers Liz Hilliard and Saara Haapanen recommend strength training and resistance exercises to ease menopause ...

The malaria burden varies widely across the region.

As rivals evolve and unmanned stealth aircraft emerge, the F-35's long development timeline raises questions about US airpower strategy.