A strong core isn’t just about aesthetics; it’s the control center for how you sit, stand, and move. For office workers over ...

Losing muscle after 45 is common, but it is not inevitable. Strength returns when the body is given regular, progressive work ...

Fitness trainers Liz Hilliard and Saara Haapanen recommend strength training and resistance exercises to ease menopause ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

According to CFP’s metrics, Indiana had the lowest strength of schedule in the field (No. 90) behind Boise State (No. 88).

Spark Events, an event management company, has announced plans to bring Zakir Naik to Bangladesh for a lecture series later ...

In a place where vitality is part of the culture, med spas have become not just a luxury, but a lifestyle — a way to stay healthy, confident, and at ease in the sun.

Effie’s pursuit of excellence has really made everybody else on the team up their game,” said her coach, Donnie Ellis.

It was an Australian study designed to evaluate if a tailored yoga program could help to improve stability and reduce the ...

Everyone’s busy—aren’t we busy, partly, with hobbies? What counts as a hobby, anyway? “All my hobbies are passive,” a poster ...

Bengal CM warns of “inevitable fall” of Modi government if genuine voters are deleted; leads massive anti-SIR rally in ...

West Bengal Chief Minister Mamata Banerjee fiercely criticized the BJP and the Election Commission, alleging a "silent, ...