The big mistake people make when walking 10,000 steps per day

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...
The Lancet

Neuroprotective mechanisms of exercise and the importance of fitness for healthy brain ageing

aThe Cardiac Exercise Research Group at the Faculty of Medicine and Health Sciences, Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Trondheim, Norway ...
Medical Xpress

Physical exercise can 'train' the immune system

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system. This finding comes from a study of older adults with a history of endurance ...
USA TODAY Sportsbook Wire

College Football Computer Picks & Predictions | Week 7, 2025

Our best bet on the Week 7 Football Bowl Subdivision card, looking at over/unders, is on the East Carolina vs. Tulane matchup -- keep reading for more suggestions (including parlay possibilities) for ...
IEEE

Brain–Computer Interface—A Brain-in-the-Loop Communication System

Abstract: The brain–computer interface (BCI) establishes a direct communication system between the brain and a computer or other external devices. Since the inception of BCI technology half a century ...