Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

When I got married and started having kids at 30, I kept up with my workout routine. It wasn’t as regimented as in my pre-mom ...

Cameron and Cayden Boozer didn’t always want to follow their father, Carlos, to Durham. Now that they did, another promising ...

Henry Cavill left big shoes to fill for the role of Geralt, but Liam Hemsworth has been training hard to attain the necessary ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

Rohan Bopanna has retired from tennis at the age of 45, announcing the end of a 20-year career that hit its greatest heights ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

A coalition is working to ensure residents in Bay and Arenac counties who depend on federal food assistance don’t go hungry during the ongoing government shutdown. Meanwhile, a Bay County Circuit ...

Pakistan Billiards and Snooker Association takes desperate measures to send five-member team to Qatar for the IBSF World ...

Whether or not you believe in celestial influence, the key traits of these three signs—Aries’ intensity, Gemini’s ...