Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to combine both for maximum results.

a certified personal trainer and co-founder and president of fitness at VICTRESS MVMT, a fitness training facility in Lincoln, Nebraska Circuit training workouts incorporate a variety of exercises ...

Are you the type of person that tries to squeeze every little minute out of the day? Do you always seem to be in a hurry? Do you feel like exercise gets pushed further down the priority list due to ...

Getting started with a strength training routine can feel a bit intimidating to say the least. After all, it’s more than just heading to the gym and grabbing the first pair of weights you see and ...

In high school, being the only girl in weight training class wasn’t just unusual – it was transformative. When that 300-pound deadlift at age 17 finally prompted the creation of a women’s record board ...

Throughout my life, I always associated working out with losing weight. Because I’d never had a weight problem or been a heavy person, I wasn’t very active until my 50s, when I gained weight due to ...

Want to build some serious muscle mass? German Volume Training (GVT) is one method used to achieve muscle growth (also known as hypertrophy). If you’ve stumbled across GVT while scrolling through ...