Hey everybody! This video is for everyone who feels like they don’t have enough time to workout. A lot of the routines out ...

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

If you want to build strength and mobility without putting pressure on your joints, this trainer-designed full-body ...

Build stronger, more defined arms after 50 with this 8-minute kitchen-counter towel routine that boosts strength without the ...

Viewers will not see Aditi at the gym for high-intensity workouts. But the actress often performs hatha yoga for balance and ...

The launch of paragliding in Meghalaya is as much about sport as it is about opportunity, organisers say. It promises to add ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Written by Stephen Wright] Dame Flora Duffy says she remains hopeful of returning to top-level racing next year after an ...