Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Even daily workouts and a clean diet can’t protect your heart if you’re not sleeping enough. Experts, including Dr. Sudhir ...

Cycling is believed to be four to five times more efficient than walking, as the energy used by the body to move the pedals ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

The guidelines now advise combining aerobic exercise with resistance training that includes both dynamic and isometric moves—such as planks or wall sits—to help lower blood pressure. If you already ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...