Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

In the latest research showing the benefits of staying active as you get older, exercise has been found to reduce the risk of Alzheimer's disease. A new study show it's still beneficial even when ...

Even daily workouts and a clean diet can’t protect your heart if you’re not sleeping enough. Experts, including Dr. Sudhir ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...