“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

Dying from a broken heart may sound dramatic—but it’s very much a real thing. If you’ve ever experienced a heartbreak so great that it causes your heart excruciating physical pain, you may actually be ...

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

Even daily workouts and a clean diet can’t protect your heart if you’re not sleeping enough. Experts, including Dr. Sudhir ...

If the goal is improving your health and longevity, experts say your attention should be on fitness, not the numbers on the ...

A new statement from the American Heart Association found a connection between circadian rhythm and health. Experts explain ...

According to recommendations from the World Health Organization, adults should aim for 150 to 300 minutes of moderate ...

Only seven school districts out of nearly 200 reached the state's fitness rate target of 75% in 2024-25: Franklin, Lisbon, ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...