New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Even daily workouts and a clean diet can’t protect your heart if you’re not sleeping enough. Experts, including Dr. Sudhir ...

According to recommendations from the World Health Organization, adults should aim for 150 to 300 minutes of moderate ...

Only seven school districts out of nearly 200 reached the state's fitness rate target of 75% in 2024-25: Franklin, Lisbon, ...

A new statement from the American Heart Association found a connection between circadian rhythm and health. Experts explain ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...

If the goal is improving your health and longevity, experts say your attention should be on fitness, not the numbers on the ...

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Only seven school districts out of nearly 200 reached the state's fitness rate target of 75% in 2024-25: Franklin, Lisbon, ...

Life Fitness / Hammer Strength is proud to introduce the Universal Cable, a dual-adjustable pulley system that combines smart design, accessibility and total training versatility.