However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Even daily workouts and a clean diet can’t protect your heart if you’re not sleeping enough. Experts, including Dr. Sudhir ...

If the goal is improving your health and longevity, experts say your attention should be on fitness, not the numbers on the ...

According to recommendations from the World Health Organization, adults should aim for 150 to 300 minutes of moderate ...

Only seven school districts out of nearly 200 reached the state's fitness rate target of 75% in 2024-25: Franklin, Lisbon, ...

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the ...

Only seven school districts out of nearly 200 reached the state's fitness rate target of 75% in 2024-25: Franklin, Lisbon, ...

By eating nuts, you get healthy fats, plant-based protein, fiber, magnesium and zinc. These help in production of energy, ...

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

Many people want to improve their health but struggle to find time or motivation to exercise regularly. A new study brings ...