If the goal is improving your health and longevity, experts say your attention should be on fitness, not the numbers on the ...

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the medical journal Nature Medicine.The analysis is the first to show effects in ...

As a community-focused facility where individuals come to celebrate the power of connection and personal growth, the YMCA of Southern Interior BC has many inspiring member stories that remind everyone ...

In a world that demands strength, not just of the body, but of heart, mind and spirit, inner strength gives us the power to survive and thrive. Some of that strength is built through daily discipline, ...

With many neighborhood parks in need of costly major maintenance, several council members on Monday questioned whether a $2.5 ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

In total, 40 American presidents have died ever since December 14, 1799: the date the country's first president, George ...