New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Conventional wisdom says cardio is king for fighting obesity and diabetes. Weightlifting may be more beneficial after all.

A doctor explains the impact diet has one weight loss compared to exercise. One is better than the other for a few reasons.

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In practice though, this isn’t usually so easy or simple. Alongside counting ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Medically reviewed by Mallory Christopherson, DC Exercise, which includes various physical activities such as strength ...