Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

Bayer Leverkusen were known to have negotiated a buyback clause when completing the sale of young Bosnian & Herzegovina ...

By Rachel Woods The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll ...

In the event of a war, officials believe local forces must hold out for at least a month before reinforcements from allies ...

For Hernandez Moyers, going to the gym is a source of empowerment and a consistency that she can rely on. “Lifting three ...

Susan Sontag tackled the idea of camp in her 1964 essay “Notes on ‘Camp.’” She describes it as a love of clever devices and exaggerations that you’re offended by and drawn to at the same time. Sugar ...

Follow along with my cardio and ab workout routine designed to burn calories, strengthen your core, and boost overall fitness ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Anne Angioletti, 101, runs a jewelry store she's owned for decades. The centenarian, who still dances and drives, reveals her ...

Meng then pushed Chesney to get even more “serious” about his lifestyle and encouraged him to “measure everything [he ate].” ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...