Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Being physically active is good for every part of you—including your brain. The latest research shows that it can help slow ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

I’m delving into the interesting science on whether exercising or walking outdoors is even better for your brain. For me, I’d ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...