Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Being physically active is good for every part of you—including your brain. The latest research shows that it can help slow ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

Festivals bring joy and delicious food. Dr Sushanth B Mummigatti offers tips to enjoy celebrations without compromising ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.