Study finds exercise rewires your brain for better self-control – how to apply it to your workouts

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

6 Best Bodyweight Exercises That Shrink Belly Overhang Better Than Planks After 50

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

Walking can help lower uric acid? 10-minute ideal exercise routine to reduce risk of high uric acid naturally

Elevated uric acid, medically known as hyperuricemia, occurs when the body produces more uric acid than the kidneys can ...

Body toning exercises for women that actually work, according to experts

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

How Exercise May Train Your Brain To Make Better Decisions, According To Research

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Walking is good for you. Walking backward can add to the benefits

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

Skip Walking, Jogging Amid Rising AQI After Diwali, Here Are 5 Cardio Exercises You Can Do At Home

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Walking style could be key to longevity and injury comebacks, according to experts

New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily ...

5 Bodyweight Exercises That Melt Belly Fat Faster Than Crunches After 50

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.