Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

The current AHA guidelines recommend a minimum of 150 minutes of moderate-intensity cardio per week and/or 75 minutes of ...

Good luck. Recently, though, a Delta Air Lines flight attendant flipped the script, according to Kathrin Peters. Peters, ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

Cardio gets a bad reputation because many people picture long, punishing runs or packed gym classes. But cardio just means ...

We need a way to remove firearms from individuals who are dangerous, without threatening the livelihood of those who rely on ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

A medical doctor and fitness trainer, Dr Darshini Thangathurai hopes her achievement will inspire more Malaysian women to ...

I think she might stay in the U.S. after the race.” Jack Davison, trainer of She’s Quality (Turf Sprint) was trackside this ...

Carry your key between your fingers as a sharp object. Do not open the car remotely if you are not right next to your vehicle ...

Pontiac sits in the heart of Illinois farm country, where corn grows tall and living costs stay low. This charming spot along historic Route 66 gives you that classic small-town feel without breaking ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.