New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Alzheimer's-related cognitive decline could be slowed by taking as few as 3000 steps a day, possibly due to the effects of regular exercise on brain health ...

"Lifestyle changes may slow the emergence of cognitive symptoms if we act early.” said neurologist Dr. Jasmeer Chhatwal.

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

A space for young dancers to gain confidence, discipline, and a sense of pride.  The “HF Steppers” are the longest-running ...